{"store":{"baseInfo":{"podcastTitle":"The Young Widow Podcast","slug":"theyoungwidowpodcast","podcastDescription":"A podcast designed for the young widower, the one struggling to figure out what “life” means without their person. The young widow that feels like she doesn’t belong in the widow group because she is at an earlier point in life. If you are a widow yearning for connection to other widows and trying to understand how to navigate life, this podcast is for you. Created by Britany Rivera, who became a widow and solo-parent at the age of 31. Feeling alienated from the world and at a different point in her life than her friends and family, she created this podcast to bring young widows together and to let them know what they are feeling is “normal” in grief and they can forge a way forward","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17795118/Untitled_Podcast_Cover__xjb3z9.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17795118/Untitled_Podcast_Cover__xjb3z9_1200x628.jpg?s=b193d4009e20ab0de626bee1051bc8ce&e=jpg","podcastUrl":"https://theyoungwidowpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/theyoungwidowpodcast/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ca3qw-10f882e","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":23,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"britanyrivera","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ca3qw-10f882e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-young-widow-podcast/id1733940588","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftheyoungwidowpodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17795118%26podcastIdTag%3Dca3qw&dfl=https%3A%2F%2Ftheyoungwidowpodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3wPi6VadXVlV1ZPc3bRmfA","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/bcd18be9-b825-4fe6-806c-4891baf780b6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/156566257","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-young-widow-podcast-5644730","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

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There Are No Rules

Being a young widow, throw out all of the preconceived notions you had about widowhood. Let go of how you think you should appear in your grief. There is no handbook to being a widow, there is no answer key you can search for and find. You must traverse loss and forge your own path forward for you have your whole life yet to live. How you decide to progress forward can only be determined by you. Will you let your grief define you or will you let your grief guide you to a greater happiness you didn't know existed?

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Thanks for joining for Episode 17! Today we are going to talk about duality in grief and cover quite a few thins:

What is duality?
How does our brain respond to it?
What does it feel like and how do we accept it?
What habits can we put in place to break through the grief plateau and accept duality?

So let's jump in!

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Thanks for joining for Episode 17! Today we are going to talk about duality in grief and cover quite a few thins:

What is duality?
How does our brain respond to it?
What does it feel like and how do we accept it?
What habits can we put in place to break through the grief plateau and accept duality?

So let's jump in!

Ep#17: What is Duality in Grief and How Do We Accept It?

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