Ep# 16: What is Witnessing Your Grief and Self Care

Welcome to Episode 16! This is a slightly different style as I am going to talk through a topic and explain to you how you implement these processes into your daily life with grief - to help you move forward through a grief plateau or active grieving.

Today we are going to talk about:

What is witnessing your grief? Like what does that statement really mean? How do you witness your grief? What is true self care in grief?